Showed Up Badge
showed up today! ✨
You showed up today — and that's everything. The Showed Up badge celebrates consistency, commitment, and the foundational habit of being present. Whether you felt motivated or not, whether it was easy or hard, you showed up. This badge honors the quiet discipline of doing the work even when you don't want to, the courage to start when you're not ready, and the commitment to be present when it matters. Showing up is where all other achievements begin. It's the 80% that makes the other 20% possible. Today, you chose presence over perfection, action over excuses, and consistency over comfort. That's worth celebrating.
Did you know?
Research in behavioral psychology shows that consistency beats intensity — studies on habit formation reveal that people who show up daily, even for just 2 minutes, are far more likely to maintain long-term habits than those who go all-in sporadically. The '2-minute rule' popularized by James Clear suggests that showing up in any form, no matter how small, is the foundation of lasting change.